Digging in deep and acknowledging our feelings can sometimes be uncomfortable but it’s an important step towards self-love and acceptance. We are the only ones present in our bodies and therefore should make it a wonderful place to be in. But it takes a few steps and building blocks to reach that level of being … Read more
Many of us, even though we’re spending so much time at home don’t make space in our schedule for self-care. Whether that’s because we’re taking care of families, working, or doing chores. But making that time for ourselves is important, to help us ground ourselves and find inner peace as well as balance, especially during … Read more
Shari Auth, the co-founder of acupuncture and wellness brand WTHN is no stranger to the work it takes to take care of both mental and physical health. The whole idea behind WTHN is a holistic approach to living, making sure our bodies are healthy and minds are happy. As we are spending time at home, … Read more
“I don’t try to stay positive all the time – that’s my favorite way to stay positive sometimes. In fact, meditation has really helped me learn how to be ok with experiencing strong emotions like discomfort, sadness, anger or anxiety – you know, the kind of emotions we wish we didn’t have to feel….ever.” -Ellie … Read more
Now, more than ever mental health should be a priority for all of us. But sometimes it’s hard to prioritize when there is so much happening around us. It’s natural to feel mentally drained and sometimes not in control over your thoughts. But you should know that you have control over how you’re feeling and … Read more
Warm, kind, and calming – Adreanna Limbach is the head meditation instructor at MNDFL studios in NYC, as well as a personal development coach. She recently led a guided meditation class at sundays studios, and we were fortunate enough to chat at length about using meditation as a tool for a happier, more fulfilling … Read more