Author Archives: Sarah Simplot

  • Tis’ The Season For (Self) Criticism

    We can be pretty critical of ourselves during times of stress, especially during the holiday season due to added time restraints, pressure and functions. Between societal expectations, dinner planning, holiday parties, work events, family, shopping, etc., the holidays can be down right un-jolly at times. When our defenses are down, we can become vulnerable, exposing …

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